Guided Morning Meditation

Gently guided visualization enhanced with the sound therapy of crystal singing bowls, chimes and tuning forks.

These guided meditations will help you meet the challenges of stress, burnout, and illness with clarity and ease. We will explore resolution through introspection, self-awareness and wisdom in order to increase your overall mental, physical and emotional quality of life.

BENEFITS:
RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

No experience necessary.

Sanitized mats, blankets and pillows provided.