Guided Morning Meditation
Gently guided visualization enhanced with the sound therapy of crystal singing bowls, chimes and tuning forks.
These guided meditations will help you meet the challenges of stress, burnout, and illness with clarity and ease. We will explore resolution through introspection, self-awareness and wisdom in order to increase your overall mental, physical and emotional quality of life.
RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
No experience necessary.
Mat and blankets provided and feel free to bring whatever else you may need to be comfortable.