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FREE Zumba Class!

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Name: FREE Zumba Class!
Date: October 14, 2017
Time: 9:30 AM - 10:30 AM EDT
Event Description:

Front Line Fitness is hosting a FREE Zumba class for the surrounding communities!
Limited Slots, Register Today via online or mobile device.

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Zumba is a aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music and hip-hop. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba.

Target Areas
Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Arms: No. Traditional Zumba classes do not target the arms. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.

Event Media:
Front Line Fitness 
4154 Shearon Farms Ave.
Wake Forest, NC 27587
Contact Information:
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