FREE Zumba Class!
Front Line Fitness is hosting a FREE Zumba class for the surrounding communities!
Limited Slots, Register Today via online or mobile device.
Register Online at: https://www.frontlinefitness.fit/class-schedule/
Download the App at: https://www.frontlinefitness.fit/flf-app/
See website for more information: https://www.frontlinefitness.fit/zumba
Zumba is a aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music and hip-hop. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba.
Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.
Arms: No. Traditional Zumba classes do not target the arms. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms.
Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.
Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.